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–+ servings
pumpkin soup bowl

Pumpkin Soup

This pumpkin soup is silky, cozy, and full of warm spice without feeling heavy. It comes together fast with pantry ingredients and blends into a velvety bowl perfect for any season.
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Prep Time 25 minutes
Cook Time 35 minutes
Servings: 10
Ingredients Method

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 3 garlic cloves minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 4 cups pumpkin puree
  • 4 cups vegetable broth
  • 1 cup canned coconut milk
  • 2 tablespoons maple syrup
  • 1 tablespoon lemon juice

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook for 4 minutes, stirring occasionally.
  3. Add minced garlic and cook for 1 minute, stirring.
  4. Stir in salt, black pepper, paprika, cinnamon, and nutmeg.
  5. Add pumpkin puree and vegetable broth.
  6. Stir until smooth and combined.
  7. Bring mixture to a gentle boil.
  8. Reduce heat to low and simmer for 15 minutes.
  9. Remove pot from heat.
  10. Blend soup with an immersion blender until velvety and smooth.
  11. Stir in coconut milk and maple syrup.
  12. Add lemon juice and stir.
  13. Taste and adjust seasoning as needed.
  14. Warm on low heat until ready to serve.

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